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Live Healthy

Think outside the box: Making sense of nutrition labels

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Serving size, calories, fat, sugar, carbohydrates... When reading the Nutrition Label on the side of your favorite box of whole-grain cereal you might ask yourself, "What does all this mean to me?" If you want to think outside the box when it comes to the foods you eat, check out the Interactive Nutrition Label.

Learn more about the foods you eat to help you make the best choice when grocery shopping or reaching for an afternoon snack.


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